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    <loc>https://www.relationalecosystemsproject.com/contact-me</loc>
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  <url>
    <loc>https://www.relationalecosystemsproject.com/bio</loc>
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    <lastmod>2025-12-24</lastmod>
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      <image:title>Bio</image:title>
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  <url>
    <loc>https://www.relationalecosystemsproject.com/services</loc>
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    <lastmod>2025-12-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128193861ec0a73d5cfb0b1/3f7442ec-4344-4ff5-9d3b-d8465e3099f9/IMG_0516.JPG</image:loc>
      <image:title>Services - Coaching for Embodied Well-Being and a Healthy Relational Ecolosystem</image:title>
      <image:caption>All new clients are offered a free 30-45 minute consultation session to see if the style of coaching I offer is a good fit. The coaching I provide focuses on developing clients’ ability to attune to naturalness, nourishment, and generativity in their individual pursuits and relationships. Whether we start working one-on-one or in relationship/group formats, I take a creative and collaborative approach to structuring our sessions to model how clients can engage with their personal development and their relationships with an intuitive and liberating approach. You can expect somatic self-compassion practices, intuitive movement and expression, supported organic unfolding of emotional processes, embodied communication, relational meditation, and intentional authentic conversations. My work is currently offered with a Payment-as-Practice model: I ask that clients pay what honors the work I share while not straining their resources to pay me. I value being able to have down-to-earth conversations about money as we navigate our professional relationship. Typical coaching for my level of training and experience is valued at $100-300 an hour; I often see clients at significantly lower rates than that, and for the time being I have room for deeper sliding scale clients for people with limited resources.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128193861ec0a73d5cfb0b1/c1669609-b17f-4dc7-b2d1-9da7e1d766d1/image3.jpeg</image:loc>
      <image:title>Services - Consultation for Therapists, Medical Professionals, Teachers, Coaches, Leaders, Activists and Organizers</image:title>
      <image:caption>All new clients are offered a free 30-45 minute consultation session to see if the style of coaching I offer is a good fit. Consultation services are designed for people interested in support as they practice caring for others, building stronger networks, maximizing creative collaborations, knitting more robust social fabrics, and creating social change. Consultation services through the Relational Ecosystems Project aim to provide support for sustainably pursuing life projects, career goals, and sociocultural change. I’m especially passionate about helping others develop mutually nourishing networks of connection (i.e., healthy relational ecosystems) in order to make life projects, callings, and careers sustainable and resilient against burnout. My consultation services are informed by years of compassionately critical study of emotional, interpersonal, and sociopolitical norms within U.S. culture, which leaves many of us emotionally and spiritually underfed as we take on various forms of work and social projects. If you’re interested and/or have questions, see the scheduling tab to set up a consult. I deeply value and enjoy supporting others who are working to create a healthier world. Like the above coaching services, this is currently offered with a Payment-as-Practice model: pay what honors the work we do together while not straining your resources to do so. I value being able to have down-to-earth and mature conversations about money throughout our work together. Typical value for my consultation with my level of experience and training is $100-300 an hour, and I am currently able to offer deeper sliding scale for people with limited resources.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.relationalecosystemsproject.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-03-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128193861ec0a73d5cfb0b1/106d3f15-0817-4d53-9e2e-ad4ce0965f1d/tempImagevueKsn.jpg</image:loc>
      <image:title>Home - In a supportive environment, I am here to:</image:title>
      <image:caption>Create an accepting and safe environment for exploration Provide skills training for cultivating an embodied sense of naturalness, nourishment, and generativity in your everyday life Help you work through cognitive barriers, e.g. self-criticism and limiting beliefs Directly support cultivating embodied, emergent language for attunement and co-regulation with loved ones, friends, and collaborators Provide positive support for identity exploration and development Support you in exploring the balance between agency and surrender in tending to your unique life path Foster the foundational skills and perspectives that allow you to build healthy and lasting forms of chosen family, village, and community Aid you with stewarding the natural cycles of growth and decay present in all relationships Teach you how to harness your emotional intelligence and intuition to develop relational attunement Train you to cultivate sustainable forms of pleasure and subtle awareness that are supportive of regenerative approaches to play + sensuality</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.relationalecosystemsproject.com/approach</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-24</lastmod>
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  <url>
    <loc>https://www.relationalecosystemsproject.com/scheduling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-25</lastmod>
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      <image:title>Scheduling - Book an appointment.</image:title>
      <image:caption>I am currently scheduling all appointments via email at relationalecosystemsproject@gmail.com or via the Contact Me page I am available for virtual appointments via zoom and in-person appointments in the Portland area (I will travel to you or we can meet in public places). If you are a new client, I offer a free 30-45 minute consultation session so we can get to know each other a bit and decide if we are a good fit for working with each other. Once you schedule your appointment, please read through the Relational Ecosystems Project Overview Document and complete the New Client Questionnaire. Any questions can be directed to relationalecosystemsproject@gmail.com.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.relationalecosystemsproject.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
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